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09
Dec, 2019

Mediterranean Food List

The Mediterranean diet consists of eating the following along with physical activity exercise. Vegetables, nuts, fruits, legumes, seeds, whole grains, potatoes, herbs, bread, fish, spices, seafood, extra virgin olive oil. Moderation foods include poultry, eggs, cheese, and yogurt. Foods to eat rarely include red meat Foods to not eat include sugary beverages, added sugar, processed

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Keto Meatloaf
BBQ Pulled Pork Dinner with Keto Cole SlawBy Jannette
Breakfast
Desserts
Dinner
Green Bean Casserole
Keto
Lunch
Soups

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