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Keto Diet
20
Oct, 2019

The Benefits of a Ketogenic Diet

The Benefits of a Ketogenic Diet The Ketogenic diet refers to a form of dieting where high fats, adequate-protein, and low carbs are consumed. It aims to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your

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