Tag Archive : Keto Diet

When following a ketogenic diet some may feel limited to just very few recipes. I have purchased these cookbooks to help with my meal planning that gives me more decisions without eating same dish over and over and now am sharing them with you.   The Essential Keto Slow Cooker Cookbook This book contains 65 […]

The Ketogenic Diet What is the ketogenic diet? The ketogenic diet is a low carb, medium protein, and high-fat diet. Physicians and researchers have found that this diet has several significant benefits that include weight loss, lowering blood sugar, lowering high cholesterol levels, reducing inflammation and risk of heart disease, and strokes. The diet improves […]