Mango Mint Smoothie

8 Smoothies to Nourish Your Brain

8 Smoothies to Nourish Your Brain Your brain requires three things to function exercise, sleep, and nutrition. However, if you are one of the millions of people who follow the typical western lifestyle you probably are not getting enough of these. The upside is that your brain is extremely good at making do for short

10 Breakfast Smoothies to Get Your Day Started

10 Breakfast Smoothies to Get Your Day Started Skipping breakfast may seem like a good way to cut calories and possibly sleep in extra in the morning, however, you are not helping your health or your weight loss efforts. In fact, failing to eat a healthful breakfast has been linked to obesity, diabetes, mineral deficiencies