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09
Dec, 2019

Mediterranean Food List

The Mediterranean diet consists of eating the following along with physical activity exercise. Vegetables, nuts, fruits, legumes, seeds, whole grains, potatoes, herbs, bread, fish, spices, seafood, extra virgin olive oil. Moderation foods include poultry, eggs, cheese, and yogurt. Foods to eat rarely include red meat Foods to not eat include sugary beverages, added sugar, processed

09
Dec, 2019

Dash Diet Compared to Mediterranean Diet

Dash Diet Compared to Mediterranean Diet The diets I will be evaluating are the DASH Diet and the Mediterranean Diet. I chose these two diets for comparison because, for one, high blood pressure tends to be an issue in the older members of my family, and secondly diabetes that runs in family members. Mediterranean diet

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Keto Meatloaf
BBQ Pulled Pork Dinner with Keto Cole SlawBy Jannette
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